Limit Your Stress I recently came across a phrase that made me laugh. It stated, “if stress burned calories, I’d be a supermodel.” How true is that? Unfortunately, stress tends to pack the calories …
Habits
Habits! Confucius once stated, “The nature of men is always the same. It is their habits that separate them.” Everyone has habits. Some are desirable and others we’ve tried numerous times to stop. The …
Surround Yourself with Positive People
Positive People Positive People; Surround yourself with them! As a parent, I’m constantly encouraging my kids to surround themselves with people who will make them better. Friends who encourage and …
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Honesty
Honesty! Do you ever think about how important honesty is to you? Have you noticed yourself taking mental notes about those you work with or friends you have and their ability, to be honest? Are you …
Hurry Up and Relax!
Relax! Hurry up and relax! How often have you thought about relaxing, only to have a dozen reasons why you can’t? I get it, I do the same thing. Our society is always pushing to us to work harder and …
Be Nice!
Be Nice! Be Nice! We have heard that repeatedly as kids and share this phrase with our own kids. Although I know to “be nice”, when I read the following quote, the idea of being nice took on a new …